Eugen Sandow: The Father of Modern Bodybuilding
The life story of Eugen Story, the Father of modern bodybuilding and model for the Mr. Olympia Sandow Trophy.
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Francis Benfatto: Workout Plan
Francis Benfatto’s workout program focused on a combination of compound and isolation exercises to target specific muscle groups, ensuring a balanced and aesthetic physique.
Here is a sample of Benfatto’s workout routine during his prime:
Day 1: Chest and Biceps
Chest:
- Bench Press - 4 sets x 8-12 reps
- Incline Dumbbell Press - 4 sets x 8-12 reps
- Dumbbell Flyes - 4 sets x 10-12 reps
- Cable Crossovers - 3 sets x 12-15 reps
Biceps:
Francis Benfatto: The Artist
Francis Benfatto, known for his exceptional aesthetics and symmetry, is a bodybuilding legend who showcased the importance of proportion and balance in the sport. In this post, we explore Benfatto’s life from his introduction to bodybuilding to his lasting impact on the industry.
Early Life: From Casablanca to the Bodybuilding Stage
Francis Benfatto was born on June 5, 1958, in Casablanca, Morocco. At the age of 11, Benfatto moved to Nice, France, with his family. It was there that he discovered his passion for bodybuilding, inspired by the physiques of comic book heroes and the legendary bodybuilder Steve Reeves.
Sergio Oliva: The Myth that Transformed Bodybuilding
In the pantheon of bodybuilding greats, Sergio Oliva holds a special place. Known as “The Myth,” Oliva’s breathtaking physique and unwavering work ethic made him a true legend in the sport. In this comprehensive blog post, we’ll explore the life of Sergio Oliva, delving into his early life, impressive professional career, training and nutrition secrets, and the lasting impact he left on bodybuilding.
Early Life: From Guantanamo to the City of Chicago
Sergio Oliva was born on July 4, 1941, in Guantanamo, Cuba. Growing up in a poor family, Oliva learned the value of hard work early on, as he labored on his father’s sugar cane plantation. His exposure to manual labor helped build the foundation of his incredible work ethic.
Frank Zane: The Chemist
Frank Zane is a three-time Mr. Olympia champion and one of three bodybuilders to defeat Arnold Schwarzenegger on stage, all whilst weighing under 190lbs.
Chester Yorton: The Man Who Defeated Arnold Schwarzenegger
Chester Yorton is known as the man who beat Arnold Schwarzenegger, but his legacy extends far beyond that.
Marvin Eder: Biceps from the Bronx
Marvin Eder was a true icon from the Silver Era. Eder was known as the “Biceps from the Bronx” and was a force to be reckoned with in bodybuilding and weightlifting. Not only did Eder have an impressi
3 Essential Books for Bodybuilders
If you're an aspiring bodybuilder, you need to think like one. Here are three books we recommend all bodybuilders study.
Boyer Coe: The Thinking Bodybuilder
Coe’s bodybuilding career evolved from doing push-ups in his room to taking the stage at the Mr. Olympia show. Boyer Coe is a true inspiration as his genetic potential was far less than those he compe
Reg Park: Idol and Mentor to Arnold Schwarzenegger
Reg Park was a true pioneer. Park popularised the 5x5 method and became the mentor to bodybuilding legend, Arnold Schwarzenegger.
The Story of Gold's Gym: The Mecca of Bodybuilding
Gold's Gym is known as the mecca. Bodybuilding legends flocked to the mecca as it became the stomping grounds for Arnold Schwarzenegger and the Pumping Iron Crew. This is the full story of Joe Gold a
How Much Protein Do You Need?
Protein is the most important macronutrient for building muscle. Here's exactly how much you need to eat to make sure you're building as much muscle as possible.