Discover the life and career of Larry Scott, the first-ever Mr. Olympia champion. From his early beginnings to his rise in professional bodybuilding, learn about the man who set the standard for futur
Discover the life and achievements of Arthur Jones, the creative mind behind Nautilus Equipment, and learn about the groundbreaking Colorado Experiment with bodybuilder Casey Viator.
The incredible story of Louie Simmons, the innovative strength coach who founded Westside Barbell and developed the groundbreaking Conjugate System for powerlifting success.
Robby Robinson, also known as “The Black Prince,” is a legendary figure in the world of bodybuilding. With an illustrious career spanning several decades, Robinson has left an indelible mark on the sport with his incredible physique, dedication, and unwavering passion. In this blog post, we’ll explore Robby Robinson’s early life and his rise to prominence in the world of professional bodybuilding.
Born on May 24, 1946, in Damascus, Georgia, Robby Robinson faced numerous challenges growing up. Raised in a rural environment with limited resources, Robinson was exposed to racial prejudice and discrimination. However, these struggles only fueled his determination to rise above adversity and pursue his dreams.
Anybody who has seen the Mr. Olympia stage knows these bodybuilders aren’t natural. Every year they pack on massive amounts of size and come back leaner and more vascular.
Whilst WADA and the IFBB have pretty strict rules and regulations around drug testing, athletes use a number of techniques to avoid detection. You can read the rule & regulations here: IFBB & WADA.
It is important to note that using banned substances in professional sports is both unethical and illegal. While we do not condone or promote the use of banned substances, it is worth understanding the methods that some individuals might employ to avoid getting caught:
Drug testing in professional bodybuilding is a crucial component of the sport to ensure fair competition and maintain the health and safety of the athletes. Various organizations such as the International Federation of Bodybuilding and Fitness (IFBB), National Physique Committee (NPC), and World Natural Bodybuilding Federation (WNBF) implement stringent drug testing policies to prevent the use of banned substances.
Process:
Drug testing typically involves two stages: in-competition and out-of-competition testing. In-competition testing is performed during or shortly after a bodybuilding event, while out-of-competition testing can occur at any time during an athlete’s training period without prior notice (IFBB, n.d.).
We always talk about the most influential bodybuilders in history. Those who brought the sport into the mainstream and influenced the way we train and diet. Whilst the impact of key bodybuilders has been massive, it’s important to discuss the influence of particular gyms on shaping the sport.
Here’s our ranking of the 10 most influential bodybuilding gyms in the world (both past & present):
Gold’s Gym (California, USA)
Often referred to as the “Mecca of Bodybuilding,” Gold’s Gym Venice is where many bodybuilding legends, such as Arnold Schwarzenegger, Franco Columbu, and Frank Zane, trained during the golden era of bodybuilding. The gym’s influence is due to its long history, iconic members, and role in movies like “Pumping Iron.” You can get the full story behind Gold’s Gym here.
Frank Zane is a renowned bodybuilding legend, best known for his incredible aesthetics and outstanding physique. Born on June 28, 1942, in Kingston, Pennsylvania, Zane is a three-time Mr. Olympia winner (1977-1979) and has been hailed as one of the greatest bodybuilders of all time. With a combination of symmetry, definition, and proportion, he earned the nickname “The Chemist” for his meticulous approach to training and nutrition.
Over the years, Zane has authored numerous best-selling books, sharing his wisdom and experiences in bodybuilding, fitness, and personal growth. Some of his most popular works include:
Vince Gironda, also known as the “Iron Guru,” was a renowned bodybuilder and trainer known for his innovative training methods and nutrition advice. One of the diets he promoted was the lacto-vegetarian diet, which is a vegetarian diet that includes dairy products but excludes eggs, meat, poultry, and fish.
The primary focus of Vince Gironda’s lacto-vegetarian diet was on consuming whole, unprocessed, nutrient-dense foods to support muscle growth and overall health. Although individual recommendations could vary, here are some general principles of his lacto-vegetarian diet:
The Mr. Olympia competition is the most prestigious event in the world of professional bodybuilding. It is organized by the International Federation of BodyBuilding & Fitness (IFBB) and has a specific set of rules and regulations that competitors must adhere to in order to participate.
As a bodybuilder looking to compete in the Mr. Olympia competition, you should be familiar with the following rules and regulations:
Qualification:
To compete in the Mr. Olympia, you must first qualify for the event. You can qualify by winning a professional IFBB competition, placing high in specific qualifying events, or being awarded a special invitation by the organizers.
A deep dive into the most prestigious bodybuilding competion in the world, Mr. Olympia.
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