The Mr. Olympia competition is the most prestigious event in the world of professional bodybuilding. It is organized by the International Federation of BodyBuilding & Fitness (IFBB) and has a specific set of rules and regulations that competitors must adhere to in order to participate.
As a bodybuilder looking to compete in the Mr. Olympia competition, you should be familiar with the following rules and regulations:
Qualification:
To compete in the Mr. Olympia, you must first qualify for the event. You can qualify by winning a professional IFBB competition, placing high in specific qualifying events, or being awarded a special invitation by the organizers.
A deep dive into the most prestigious bodybuilding competion in the world, Mr. Olympia.
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Francis Benfatto’s workout program focused on a combination of compound and isolation exercises to target specific muscle groups, ensuring a balanced and aesthetic physique.
Here is a sample of Benfatto’s workout routine during his prime:
Day 1: Chest and Biceps
Chest:
- Bench Press - 4 sets x 8-12 reps
- Incline Dumbbell Press - 4 sets x 8-12 reps
- Dumbbell Flyes - 4 sets x 10-12 reps
- Cable Crossovers - 3 sets x 12-15 reps
Biceps:
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