Silver Era

The Silver Era, from the 1960s to the 1970s, emphasized the development of the classic V-taper, focusing on wide shoulders and a narrow waist. High-volume workouts were the norm, and this era saw the launch of Mr. Olympia, setting a new standard for professional bodybuilding. Athletes like Larry Scott, Sergio Oliva, and Frank Zane defined this era with their aesthetic, symmetrical physiques.