Golden Era

The Golden Era, from the 1970s to the 1980s, is often considered the pinnacle of bodybuilding aesthetics. This era perfected the balance between size, symmetry, and aesthetics, creating iconic physiques. Bodybuilders used a mix of heavy weights and high-volume training. Legends like Arnold Schwarzenegger, Franco Columbu, and Frank Zane defined this era with their perfectly proportioned physiques.