What is German Volume Training?
German Volume Training is a Golden Era technique to help break through plateaus and pack on serious muscle, even if you're an advanced lifter!
Posts
Steve Reeves: Classic Physique Workout
Steve Reeves' Classic Physique workout that helped him win Mr. America & Mr. Universe.
George Eiferman: George of the Jungle
George Eiferman was one of the greatest bodybuilders of the Silver Era, alongside his close friend Steve Reeves. Here's how George built his iconic physique.
Reeves Deadlift: Benefits & How-To
Steve Reeves had one of the greatest backs in bodybuilding; this is how he built it.
Larry Scott Arm Workout: How To Grow 20-Inch Arms
Learn how Larry Scott built the biggest arms in bodybuilding. This is his complete Tricep & Bicep workout.
Jim Haislop: The Successor to Steve Reeves
The bitter-sweet story of Jim Haislop's bodybuilding career - a true icon of the Silver Era.
Steve Reeves: The Greatest Bodybuilder of the Silver Era
Steve Reeves was a pioneer in bodybuilding. His physique took the sport to the next level and saw him crowned Mr. America & Mr. Universe. Steve went on to become the most famous actor in Hollywood.