Mind-Muscle Connection
Arnold Schwarzenegger popularised the mind-muscle connection. Learn how to use it and make gains faster.
Posts
Bob Paris: Workout & Diet
Bob Paris' complete training and diet as outlined in his book, Flawless.
Bob Paris: Bodybuilder & Icon
Bob Paris was a bodybuilder, artist, and civil rights icon. His battle wasn't just on the stage. Learn about how he built one of the best physiques ever seen.
Mr. Olympia Winners (1965-2023)
All Mr. Olympia winners from 1965 to the present day.
Was Steve Reeves Natural?
Was Steve Reeves natural or did he take steroids? Bodybuilding is full of speculation around steroids so we break down the evidence around Steve Reeves.
Antagonist Training: The Silver Era Technique
Old School bodybuilders used antagonist training to build serious size and definition - here's how they did it.
Mr. America Winners AAU (1939 - 1999)
A comprehensive list of all the Mr. America winners from 1939 to 1999, sanctioned by AAU.
The Importance of Compound Lifts
Compound lifts are essential to muscle growth whether you're new to the gym or an advanced lifter. This article shows you why compound lifts are important and how to incorporate them.
The Steve Reeves Method: Full Body Workouts
Steve Reeves was an advocate of full-body training, but he followed specific rules. This article details how to programme your workouts like Steve Reeves and the Silver Era bodybuilders.
Gironda Method: 8x8 Training
Vince Gironda is a bodybuilding legend. Alongside his impressive physique, Vince was also a highly-regarded trainer. This is the 8x8 method Gironda used to whip actors into shape.
Running the Rack: Golden Era Training
The Golden Era training technique that helped Arnold bust through plateaus and build one of the greatest physiques in bodybuilding.
Vince Gironda: The Iron Guru
How Vince Gironda became known as the Iron Guru and trained some of the biggest names in Hollywood, including Arnold Schwarzenegger!