Mr. Olympia 1980: What Actually Happened?
The 1980 Mr. Olympia competition is shrouded in controversy. The competition is the most debated event in bodybuilding history. Here's what actually happened.
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Mike Mentzer: Mr. Heavy Duty
Mike Mentzer will be remembered as one of the most intelligent and devoted bodybuilders of all time. Despite the tragedies that plagued his life, Mike always found a way to battle through and come out
What's The Best Workout Split?
Different bodybuilders prefer different workout splits. There is no right or wrong answer. This article will help you decide which is best for you.
Full-Body Training: The Silver Era Method
Silver Era bodybuilders focused on full-body training routines. Although not as popular in modern bodybuilding, they're still a great option for maximum muscle growth.
Push-Pull-Legs: The Golden Era Training Split
Push-Pull-Legs is one of the most common training splits and favored by many Golden Era legends. Here are the pros & cons.
The Bodypart Split: Pros & Cons
Walk into any gym and you'll see guys & girls training with a body part split. This article breaks down the pros & cons of this programme.
7 Old School Bodybuilding Exercises You're Not Doing
Modern bodybuilding has changed a lot since the early days. Here are some old-school exercises favored by the greats of the Silver and Golden Eras.
Negative Reps: The Secret to Muscle Growth
Golden Era bodybuilders used negative reps to bust through plateaus and condition the body to lift heavier weights - here's how to use negative reps in your workouts.
Milo of Croton: The Strongest Greek of All Time
Milo of Croton was a wrestler from Ancient Greece. He's known for his incredible feats of strength and fierce competition in the Olympic Games.
Rules of Progressive Overload
Progressive overload is the process by which we vary the difficulty of an exercise to continuously adapt. This is the story of Milo of Croton.
Casey Viator: The Giant Killer
Casey Viator was the youngest ever Mr. America, aged nineteen. Viator was also the subject of The Colorado Experiment where he gained 60lbs of muscle in 28 days.
The Colorado Experiment: Casey Viator & Arthur Jones
The Colorado Experiment shows how Casey Viator gained 63.21lbs of muscle in 28 days.